THERAPY

1-1 THERAPY

Talking treatments provide a regular time and space for you to talk about your thoughts and experiences and explore difficult feelings with a trained professional. This could help you to:

  • deal with a specific problem

  • cope with upsetting memories or experiences

  • improve your relationships

  • develop more helpful ways of living day-to-day

You may hear various terms used to describe talking treatments, including counselling, psychotherapy, therapy, talking therapy or psychological therapy. These terms are all used to describe the same general style of treatment. It's important to find a style and a therapist that you feel comfortable with.

Contact us to find out more about 1-1 Therapy.

DIALECTICAL BEHAVIOUR THERAPY (DBT)

DBT is developed for people who experience difficulties in managing their emotions and who have found unhelpful ways of coping which include self-harm, attempted suicide, chaotic and risky behaviours.

DBT aims to help people decrease their emotional suffering and help build a life worth living. It is a structured therapy which includes a focus on cognitions (thoughts), emotions and beliefs incorporating a dialectical philosophy. DBT works by teaching people specific skills to deal effectively with themselves and with the world around them.

Contact us to find out more about DBT.

EMDR
(Eye Movement Desensitisation and Reprocessing) 

Thanks to funding from the Department of Culture Media and Sport (DCMS) & The Churchill Fellowship & NHS England we have been able to develop a bespoke 'gender specific' mental health support service for women veterans.

EMDR Therapy is a complete treatment that supports you in processing and recovering from past experiences that have a detrimental effect on your mental health and well-being.

Contact us to find out more about EMDR.