Self Help Guides and Downloads

Salute Her UK recognises that having self help guides readily available can be the first step or the last step in the healing process. However, we are always on hand to talk to you through your issues and provide more personal support when needed.

EMOTIONS

HEALTHY VENTING

SELF CARE AFTER RAPE

Sexual Self care

SELF HARM AVOIDANCE

GROUNDING TECHNIQUE

SUICIDAL THOUGHTS

MILITARY SEXUAL TRAUMA

SLEEP HYGIENE

TRAUMA BONDING

THOUGHT PROCESS

Thanks to funding from the Department of Culture Media and Sport (DCMS) & The Churchill Fellowship & NHS England we have been able to develop a bespoke 'gender specific' mental health support service for women veterans.